Timetables

Abs, Butts and Thighs, is designed to strengthen and sculpt the abs and lower body with the use of bands, body weight exercises and free weights,targeting those problem areas.

A class for all levels of fitness, and all ages. Build strength while enjoying a lot of fun, laughter and interaction. Active Adults combines resistance and cardiovascular training based around low impact movements to help improve muscularity, bone density, balance and core control.

Advanced boxing is for those that really want to dig deep and learn the art of Combat and Body Tough Conditioning. Combining over 30 years of experience in the fighting arts, this class takes the best of Boxing, Martial Arts, and Ground Fighting, and is rolled into one. Experience would be beneficial for participation in our morning Boxing Classes, but this class is open to anyone to come and try.

A popular, fun, low impact exercise class set to music, which makes aqua a good choice for those new to exercise, those wanting to move more easily and tone up. Aqua consists of a range of upper and lower body muscle strengthening exercises. With the added benefits of water buoyancy. Aqua also increases cardiovascular endurance, range of motion and flexibility. It only takes a few Aqua Aerobics sessions to see a big difference in your overall fitness.

Aqua AI CHI is a gentle and relaxation practise, that is comprised of deep breathing and slow continuous stretch movements done in the water. Aqua YOGA is perfect for those who can’t manage to do yoga on the mat. With more deep breathing, you’ll find your sense of calmness, and a release of all tightness and tension in your body, helping to decrease stress, anxiety and depression.  It elevates good mood and promotes a state of mental calm and clarity. Aqua AI CHI YOGA is your Zen time. You will leave this class with a positive outlook, and a clear understanding of the importance of better balance, better breathing and a better mindset.

(Available September to April)

Aqua Deep Water uses flotation belts and focuses on joint mobility while strengthening the arms, legs and core muscles with no impact.  This class suits all ages and fitness levels and is a fun way to add some variety to your training. The movements involve running, jogging, cycling, numerous kick variations, and abdominal work. The exercises use every major muscle group in the body and is a major kilojoule burner…depending on your effort and intensity.

Take your fitness levels to the top and get involved in one of our commando style bootcamps. Our trainers involve a variety of exercises that push you to your limits mentally and physically. Bootcamp burns calories, breaks down fat, builds endurance, and tones you fast. This class is not for the faint hearted, however all fitness levels are welcome to participate and can choose different options of intensity throughout the class.

A medium/high intensity session using basic boxing techniques such as hooks, jabs, combos and kicks. Bring a friend or make new friendships at this dynamic 60 min class run in an indoor/outdoor environment (weather dependent). A great class to develop cardio fitness, core strength, co-ordination and most importantly a heap of fun! Boxout- Based on Tabata style training. Abb Boxer: Traditional boxing including rounds of Abb work throughout.

The Bay Circuit class is a full body workout using resistance and cardio based training techniques, designed around stations. In this class you will certainly burn calories, strengthen and tone muscles.

A sports specific, medium – high impact class delivering strong focuses on mobility, intensity, power and speed. Functional fitness involves a variety of specialty training using equipment like TRX, battle ropes, kettlebells, slam balls, and more.

Our Pilates classes focus on strengthening, lengthening and sculpting your body whilst improving flexibility and mobility. The Pilates principles of centring, control, precision, breath, flow and alignment will be experienced. Pilates practice is a whole body, low impact workout. Mat practice utilities slow controlled movements on a mat. Barre practice adds a cardio element at a ballet barre.

A weights-based circuit class that is great for sculpting and conditioning muscles. This class is purely resistance-based toning class. Transform the body you have for the one you want.

This class is all about the stretch, not the workout.   Too many times, stretching is not done or done correctly after a workout.

Everyone can benefit from a stretch class and here is why you should incorporate it into your regular fitness routine.

Improves flexibility to help you move more freely. Reduces muscle tension and tightness. Enhances posture and body alignment. Increases blood flow and circulation around the body, which promotes recovery and healing. Prepares muscles for physical activity and reduces the risk of injury. Boosts mental health.

Stretches are held for a set period of time, with body weight and various equipment being used.  The focus will be on the major muscle groups, so investing this time in this targeted Stretch and Release class will provide long term benefits.

This indoor/outdoor class is sure to get all systems fired up to SWEAT. Through targeted bodyweight and added resistance exercises, you’ll challenge both your anaerobic and aerobic energy systems, building up a sweat while burning endless calories.

Feel The Bay Burn to your whole body, while using bands and weights to condition and create lean muscle mass. It is a slow, controlled, and simplified resistance-based class that keeps your muscles burning more for hours even after!

Is an express 30-minute interval class designed to spike the heart rate using a variety of fun resistance and cardio based exercises in a circuit style environment. This class will assist in strengthening, toning and increasing cardiovascular function.

Our teachers will guide you through a variety of yoga practice, ranging from restorative and yin-based movement to hatha, ashtanga and power flow classes. Through breath work, asanas and guided meditation you’ll experience and appreciate a mind-body connection sure to improve your health mentally and physically. Yoga is suitable for all fitness levels, and is known to improve stability, strength, mobility and flexibility.

Vinyasa is a creative form of yoga where the poses are linked together with Breath and a flowing sequence.

Pace and intensity depend on the teacher.

The variable nature of Vinyasa yoga helps to develop more balance in the body as well as prevent repetitive motion injuries that can happen if you are doing the same thing every day.

Yin Yoga consists of a series of long-held passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.  These areas are rich in connective tissue.  The poses are held for longer sometimes up to 5 mins. Yin Yoga improves flexibility, boost circulation and reduces tension.