Timetables

Abs, Butts and Thighs, is designed to strengthen and sculpt the abs and lower body with the use of bands, body weight exercises and free weights,targeting those problem areas.

A class for all levels of fitness, and all ages. Build strength while enjoying a lot of fun, laughter and interaction. Active Adults combines resistance and cardiovascular training based around low impact movements to help improve muscularity, bone density, balance and core control.

A popular, fun, low impact exercise class set to music, which makes aqua a good choice for those new to exercise, those wanting to move more easily and tone up. Aqua consists of a range of upper and lower body muscle strengthening exercises.

Aqua AI CHI is a gentle and relaxation practise, that is comprised of deep breathing and slow continuous stretch movements done in the water. Aqua YOGA is perfect for those who can’t manage to do yoga on the mat.

(Available September to April)

Aqua Deep Water uses flotation belts and focuses on joint mobility while strengthening the arms, legs and core muscles with no impact.  This class suits all ages and fitness levels and is a fun way to add some variety to your training.

This class is a little different from the traditional aquafit workouts, as it takes the ‘work’ out of the exercise.  It’s a Dance Party in the pool!   It makes for a healthy get together, where you get to socialize and laugh while you move and groove to the beats.  It’s a dance party in the pool!

Take your fitness levels to the top and get involved in one of our commando style bootcamps. Our trainers involve a variety of exercises that push you to your limits mentally and physically.

A medium/high intensity session using basic boxing techniques such as hooks, jabs, combos and kicks. Bring a friend or make new friendships at this dynamic 60 min class run in an indoor/outdoor environment (weather dependent).

Zumba is a fun, high-energy dance fitness class that combines easy-to-follow Latin and international dance moves with cardio exercise. Designed for all fitness levels, Zumba helps improve cardiovascular fitness, coordination, balance, and overall endurance while you move to upbeat music in a supportive and energetic environment. Expect plenty of smiles, great music, and a full-body workout that feels more like a party than exercise!

A beginner-friendly hand weights class designed to help build strength, improve muscle tone, and boost overall fitness. Using light to moderate hand weights, this easy-to-follow workout targets the whole body with simple movements in a supportive and welcoming environment. Perfect for beginners or anyone wanting a fun and effective strength workout.

A supportive, low-impact exercise class designed to help you build confidence, strength, and mobility at your own pace. This class focuses on safe, functional movement to improve everyday activities such as walking, balance, lifting, and getting up and down with ease.

Dance Fitness is a high-energy workout that combines heart-pumping cardio with vibrant dance moves to today’s hottest hits and classic old-school tunes. Aerobics with a touch of sass, this program keeps you moving with hustle-inspired steps and sexy vibes.

A sports specific, medium – high impact class delivering strong focuses on mobility, intensity, power and speed. Functional fitness involves a variety of specialty training using equipment like TRX, battle ropes, kettlebells, slam balls, and more.

Experience the ultimate fusion of dance fitness with our high-energy class that combines fierce, twerk-inducing moves with a club-inspired atmosphere. Set in a darkened room with disco lights, this heart-pounding workout features a mix of hip-hop, dancehall, Latin, and club anthems.

Pilates is a low-impact class focused on strengthening the core, improving posture, flexibility, balance, and overall body control. Using controlled movements and bodyweight exercises, this class helps tone and lengthen muscles while enhancing stability and mobility.

Pilates foundations meet functional training in this dynamic, music‑fueled workout. FUSION blends elements of controlled movement, free weights, calisthenics, and cardio bursts for total‑body strength, mobility, and control.

A weights-based circuit class that is great for sculpting and conditioning muscles. This class is purely resistance-based toning class. Transform the body you have for the one you want.

This class is all about the stretch, not the workout.  Too often, stretching is neglected or done incorrectly, but it plays a vital role in overall fitness. Stretch & Release focuses on improving flexibility, reducing muscle tension, enhancing posture, and increasing circulation—all of which aid recovery and help prevent injuries.

This indoor/outdoor class is sure to get all systems fired up to SWEAT. Through targeted bodyweight and added resistance exercises, you’ll challenge both your anaerobic and aerobic energy systems, building up a sweat while burning endless calories.

A beginner-friendly full body workout designed to help you build strength, improve fitness, and feel confident using weights in a supportive environment. This class combines simple resistance exercises with guided circuit stations, focusing on improving form and correct technique while helping you move safely and confidently.

Feel The Bay Burn to your whole body, while using bands and weights to condition and create lean muscle mass. It is a slow, controlled, and simplified resistance-based class that keeps your muscles burning more for hours even after!

Is an express 30-minute interval class designed to spike the heart rate using a variety of fun resistance and cardio based exercises in a circuit style environment. This class will assist in strengthening, toning and increasing cardiovascular function.

Our teachers will guide you through a variety of yoga practice, ranging from restorative and yin-based movement to hatha, ashtanga and power flow classes. Through breath work, asanas and guided meditation you’ll experience and appreciate a mind-body connection sure to improve your health mentally and physically. Yoga is suitable for all fitness levels, and is known to improve stability, strength, mobility and flexibility.

Vinyasa is a creative form of yoga where the poses are linked together with Breath and a flowing sequence.

Pace and intensity depend on the teacher.

The variable nature of Vinyasa yoga helps to develop more balance in the body as well as prevent repetitive motion injuries that can happen if you are doing the same thing every day.

Yin Yoga consists of a series of long-held passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.  These areas are rich in connective tissue.  The poses are held for longer sometimes up to 5 mins. Yin Yoga improves flexibility, boost circulation and reduces tension.