Timetables

Abs, Butts and Thighs, is designed to strengthen and sculpt the abs and lower body with the use of bands, body weight exercises and free weights,targeting those problem areas.

A class for our mature and motivated gym members. Active Adults combines resistance and cardiovascular training based around low impact movements to help improve bone density, balance and core control.

Advanced boxing is for those that really want to dig deep and learn the art of Combat and Body Tough Conditioning. Combining over 30 years of experience in the fighting arts, this class takes the best of Boxing, Martial Arts, and Ground Fighting, and is rolled into one. Experience would be beneficial for participation in our morning Boxing Classes, but this class is open to anyone to come and try.

A popular, fun, low impact exercise class set to music, which makes aqua a good choice for those new to exercise, those wanting to move more easily and tone up. Aqua consists of a range of upper and lower body muscle strengthening exercises. With the added benefits of water buoyancy. Aqua also increases cardiovascular endurance, range of motion and flexibility. It only takes a few Aqua Aerobics sessions to see a big difference in your overall fitness.

Take your fitness levels to the top and get involved in one of our commando style bootcamps. Our trainers involve a variety of exercises that push you to your limits mentally and physically. Bootcamp burns calories, breaks down fat, builds endurance, and tones you fast. This class is not for the faint hearted, however all fitness levels are welcome to participate and can choose different options of intensity throughout the class.

A medium/high intensity session using basic boxing techniques such as hooks, jabs, combos and kicks. Bring a friend or make new friendships at this dynamic 60 min class run in an indoor/outdoor environment (weather dependent). A great class to develop cardio fitness, core strength, co-ordination and most importantly a heap of fun! Boxout- Based on Tabata style training. Abb Boxer: Traditional boxing including rounds of Abb work throughout.

The Bay Circuit class is a full body workout using resistance and cardio based training techniques, designed around stations. In this class you will certainly burn calories, strengthen and tone muscles.

A sports specific, medium – high impact class delivering strong focuses on mobility, intensity, power and speed. Functional fitness involves a variety of specialty training using equipment like TRX, battle ropes, kettlebells, slam balls, and more.

Kettlebells is a fantastic all over body workout that burns high levels of calories. Kettlebell workouts will improve your strength, endurance, cardio, stability, balance and core strength. It’s an all in one work out that will never get Boring!

Our Pilates classes focus on strengthening, lengthening and sculpting your body whilst improving flexibility and mobility. The Pilates principles of centring, control, precision, breath, flow and alignment will be experienced. Pilates practice is a whole body, low impact workout. Mat practice utilities slow controlled movements on a mat. Barre practice adds a cardio element at a ballet barre.

Hone into your inner fighter in our Shadow Boxing Session. All classes involve skipping, stretching, shadow boxing technique, some pad, bag work, along with strength and conditioning exercises.

This indoor/outdoor class is sure to get all systems fired up to SWEAT. Through targeted bodyweight and added resistance exercises, you’ll challenge both your anaerobic and aerobic energy systems, building up a sweat while burning endless calories.

A weights-based circuit class that is great for sculpting and conditioning muscles. This class is purely resistance-based toning class. Transform the body you have for the one you want.

Feel The Bay Burn to your whole body, while using bands and weights to condition and create lean muscle mass. It is a slow, controlled, and simplified resistance-based class that keeps your muscles burning more for hours even after!

Is an express 30-minute interval class designed to spike the heart rate using a variety of fun resistance and cardio based exercises in a circuit style environment. This class will assist in strengthening, toning and increasing cardiovascular function.

Our teachers will guide you through a variety of yoga practice, ranging from restorative and yin-based movement to hatha, ashtanga and power flow classes. Through breath work, asanas and guided meditation you’ll experience and appreciate a mind-body connection sure to improve your health mentally and physically. Yoga is suitable for all fitness levels, and is known to improve stability, strength, mobility and flexibility.