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Have you stretched lately? 🦵 Not only does str

Have you stretched lately? 🦵

Not only does stretching increase your flexibility but it also allows you to release emotional tension.

When we get stressed our bodies hold onto the tension & keep emotions stuck within our bodies. When we stretch it allows us to loosen & release those emotions, which allows us to come back to a calm state.

There are so many benefits to stretching such as;
- Improves posture
- Improve range of motion
- Decreases back pain
- Help prevent injury
- Decrease muscle soreness
- Gives you a boost of energy

Try stretching with a friend to go even deeper into the stretch 💥

⭐️PERSONALISED PROGRAM⭐️ Want to sit dow

⭐️PERSONALISED PROGRAM⭐️

Want to sit down with one of our trainers and have a program designed JUST FOR YOU? 🏋️‍♀️

It’s only $49 😱

Schedule a time to see Rob, Megan, Belinda, Maurece, Taylah or Abby!💪

To book in simply call, email, message on Facebook or message on Instagram 😁

Facebook: The Bay Health Club
Instagram: thebayhc
3269 3786
info@thebayhc.com

🍎APPLE AND CINNAMON OVERNIGHT OATS🍎

🍎APPLE AND CINNAMON OVERNIGHT OATS🍎

If you have heard of the term strength and conditi

If you have heard of the term strength and conditioning, Boxing is exactly what this means. The benefits are worth the hard work you put in. Just a few of the rewards for commitment to boxing are:

Improves balance.

Cardiovascular health fitness.

Coordination.

Self Defense.

Strengthens upper- body and core.

Intern will improve your posture.

Boosts endurance.

Will increase alertness and special awareness.

Enhances positive mood endorphins.

improves hand-eye coordination.

Metabolism is on hours after a good training.

At the Bay we have a loyal group of people that train boxing Tuesday and Thursday mornings. They have all become good friends and it’s a great environment to be in. We are always looking to grow and improve our wonderful group of punching members!!
🥊Rob